cay2on's Journal, 28 July 2009

197.0 lb Lost so far: 2.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 40.22g | Prot: 49.73g | Carb: 105.21g.   Breakfast: Slim Fast Optima Vanilla 11oz Can. Lunch: Cherry Tomatoes, Deli Style Provolone Cheese, Deli Roast Beef, Light & Fit Yogurt - Cherry Vanilla. Snacks/Other: Dry Roasted Peanuts, Special K Multi-Grain Crackers, Sweet Cherries. more...

2552 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...