cay2on's Journal, 21 August 2009

194.0 lb Lost so far: 5.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 84.50g | Prot: 62.39g | Carb: 131.62g.   Breakfast: Diced Potatoes with Onion, Biscuit, Cream (Half & Half), Everything Omelette, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-mate original creamer packets. Lunch: Everything Omelette. more...

2952 kcal

Activities & Exercise: Exercise machine (slow) - 57 minutes, Desk Work - 8 hours, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...