Weigh In record (no journal entry) for 26 July 2009
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2009:
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1614 kcal
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Fat: 52.08g | Prot: 62.09g | Carb: 176.69g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Coffee (Brewed From Grounds), Splenda Minis, Soymilk Creamer. Lunch: Nachos with Cheese, Beans, Ground Beef and Peppers, Regular Beer. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), honey musterd dressing, Fresh Express Iceberg Garden. Snacks/Other: Sweet Cherries, Sweet Cherries. more...
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losing 10.5 lb a week
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