Weigh In record (no journal entry) for 31 August 2009
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2009:
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1800 kcal
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Fat: 46.85g | Prot: 77.67g | Carb: 265.00g.
Breakfast: Fat Free Half & Half, Coffee (Brewed From Grounds), ready grain apple & cinnamon. Lunch: Med Style Chicken, hansen's sugar free-blueberry pomegranate. Dinner: Fried Pork Chop, RICE PARBOILED LNG GRN, Black Beans. Snacks/Other: Fudge Nut Brownie, Healthy Pop 94% Fat Free Butter Flavor Popcorn, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, yoplus digestive light-strawberry banana. more...
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2799 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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