Weigh In record (no journal entry) for 03 April 2023
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184.8 lb
Lost so far: 2.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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2274 kcal
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Fat: 116.00g | Prot: 147.00g | Carb: 165.50g.
Breakfast: Extra Virgin Olive Oil, Sports Research Collagen Peptides. Lunch: Fit Crunch Chocolate Peanut Butter. Dinner: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Kroger Eggs (Large), Dannon Oikos Triple Zero - Mixed Berry, Roots Sweet Potato Fries, Tropical Smoothie Cafe Santa Fe Chicken Quesadillas. Snacks/Other: Rivalus Promasil Milk Chocolate , Nature Valley Crispy Creamy Wafer Bars - Peanut Butter Chocolate, Kar's Sweet 'N Salty Mix (57g), Kroger Peanut Butter Filled Pretzels (10). more...
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gaining 0.1 lb a week
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