Weigh In record (no journal entry) for 12 July 2011
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279.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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2588 kcal
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Fat: 74.39g | Prot: 120.42g | Carb: 351.88g.
Breakfast: Tap Water, Boiled Egg. Lunch: Tap Water, Angel Hair Pasta, Parmesan Cheese, Traditional Spaghetti Sauce, California Blend Vegetables (Frozen). Dinner: Angel Hair Pasta, Chicken & Vegetable Potstickers. Snacks/Other: Tap Water, Boiled Egg, Bananas, Skim milk, Instant Oatmeal - Maple and Brown Sugar. more...
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gaining 0.4 lb a week
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Ron Ricco Robinson's weight history
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