Weigh In record (no journal entry) for 04 April 2023
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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4016 kcal
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Fat: 192.59g | Prot: 169.83g | Carb: 401.14g.
Breakfast: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Krispy Kreme Glazed Raspberry Filled Doughnut, Krispy Kreme Glazed Kreme Filled Doughnut, Krispy Kreme Strawberry Iced Glazed Doughnut with Rainbow Sprinkles, Krispy Kreme Chocolate Iced Glazed Doughnut, Krispy Kreme Glazed Lemon Filled Doughnut, 欧包. Lunch: Steamed Fish. more...
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gaining 9.3 lb a week
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