cay2on's Journal, 19 August 2009

196.0 lb Lost so far: 3.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 67.68g | Prot: 105.90g | Carb: 147.72g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Special K Cereal Bars - Strawberry, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, SILK SOY MLK CRMER FRVANILLA. Lunch: Red Tomatoes, Hearts of Romaine Salad, Mozzarella Cheese (Whole Milk, Low Moisture), Olive Oil & Vinegar Dressing, Special K2O Protein Water Tropical Blend. Dinner: Fat Free Milk, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Steamfresh Frozen Broccoli and Cauliflower, Steam Fresh Corn, Carrots, Asparagus, Lemon Garlic Pork Tenderloin. Snacks/Other: Sweet Cherries, slim fast optima pb crunch. more...

2889 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...