Weigh In record (no journal entry) for 17 July 2009
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2009:
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775 kcal
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Fat: 32.36g | Prot: 56.87g | Carb: 65.83g.
Breakfast: Lowfat 1% Milk, Coffee (Brewed From Grounds), Belgian style chocolate toffee, Splenda Minis. Lunch: Shredded Mexican Four Cheese Blend, Original Iceberg Garden Salad (Zip), Beef Oxtails. Snacks/Other: Instant Oatmeal - High Fiber Cinnamon Swirl, Chewy Granola Bar Chocolate Chip. more...
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steady weight
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cay2on's weight history
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