Weigh In record (no journal entry) for 18 August 2009
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2009:
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1456 kcal
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Fat: 60.15g | Prot: 55.45g | Carb: 178.02g.
Breakfast: Special K Cereal Bars - Strawberry, Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Special K2O Protein Water Tropical Blend, Olive Oil & Vinegar Dressing, Mozzarella Cheese (Whole Milk, Low Moisture), Hearts of Romaine Salad, Red Tomatoes. Dinner: Mushroom Chicken, Fried Rice. Snacks/Other: Fat Free Milk, Oven Ready Chocolate Chip Homestyle Brownies, Optima Snack Bars - Peanut Butter Crunch, Instant Oatmeal - High Fiber Cinnamon Swirl. more...
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2779 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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