cay2on's Journal, 17 August 2009

197.0 lb Lost so far: 2.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 91.50g | Prot: 54.15g | Carb: 113.63g.   Breakfast: Coffee (Brewed From Grounds), SILK SOY MLK CRMER FRVANILLA, Splenda No Calorie Sweetener, Dannon Yogurt Blueberry Light 'N Fit. Lunch: Breaded Ground Beef or Patty. Dinner: Crispy Calamari and Vegetables (Appetizer Combo), Olive Oil & Vinegar Dressing, Red Tomatoes, Hearts of Romaine Salad, Mozzarella Cheese (Whole Milk, Low Moisture). Snacks/Other: Rice Cakes - Caramel Corn. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...