cay2on's Journal, 13 August 2009

195.0 lb Lost so far: 4.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 36.54g | Prot: 39.03g | Carb: 155.10g.   Breakfast: Breaded Ground Beef or Patty, Soymilk Creamer, Splenda Minis, Coffee (Brewed From Grounds). Lunch: Fruit & Granola Yogurt Parfait. Snacks/Other: Optima Snack Bars - Peanut Butter Crunch, Sweet Cherries, Diet Hansen's Soda, Bagel, Whipped Cream Cheese Spread. more...

2503 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...