cay2on's Journal, 27 August 2009

195.0 lb Lost so far: 4.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 36.13g | Prot: 50.03g | Carb: 201.04g.   Breakfast: Fat Free Milk, Raisin Bran, Coffee (Brewed From Grounds), French Vanilla Cappuccino. Lunch: Light Lemonade, Honey Mustard Dipping Sauce, French Fries (Medium), Tendergrill Chicken Sandwich (No Mayo). Snacks/Other: Light Mixed Berry Yogurt. more...

2526 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...