cay2on's Journal, 05 September 2009

193.0 lb Lost so far: 6.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 78.95g | Prot: 43.71g | Carb: 133.31g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Banana Nut Muffin. Lunch: Whole Grain Honey White Bread, Turkey Breast Meat, Reduced Fat Colby-jack Cheese. Dinner: Triple Dipper - Hot Spinach & Artichoke Dip with Tostada Chips. Snacks/Other: Bananas. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...