Weigh In record (no journal entry) for 01 September 2009
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2009:
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1701 kcal
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Fat: 34.63g | Prot: 126.53g | Carb: 204.54g.
Breakfast: Raisin Bran, Fat Free Milk, Coffee (Brewed From Grounds), Fat Free Half & Half. Lunch: Steamables Grilled Chicken with Summer Vegetables, hansen's sugar free-blueberry pomegranate. Dinner: Heineken Beer, Golden Seeded Bun, Lean Turkey Burger. Snacks/Other: Fudge Nut Brownie, Teriyaki Beef Jerky, yoplus digestive light-strawberry banana. more...
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2571 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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