Weigh In record (no journal entry) for 11 August 2009
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196.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2009:
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1998 kcal
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Fat: 71.46g | Prot: 99.27g | Carb: 233.83g.
Breakfast: Strawberry Yogurt Smoothie, Coffee (Brewed From Grounds), Splenda Minis, Soymilk Creamer. Lunch: Plums, JT HEALTHY POP MINI MICRO. Dinner: Chicken, Montery Jack & Cheddar Cheese Quesadillas, Regular Beer, Southwest Chicken Salad with Crispy Chicken Strips. Snacks/Other: Excellence Extra Creamy Milk Chocolate, Sweet Cherries. more...
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2855 kcal
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Activities & Exercise:
Elliptical crosstrainer - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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cay2on's weight history
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