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Started official low calorie intake today!!
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180.0 lb
Lost so far: 2.3 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1351 kcal
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Fat: 52.31g | Prot: 153.01g | Carb: 80.76g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Premier Nutrition Cake Batter Delight, Fried Egg . Lunch: Great Value Tilapia Skinless & Boneless Fillets, Marketside Shredded Iceberg Lettuce. Dinner: Sprouts Farmers Market Organic Popcorn Himalayan Pink Salt & Coconut Oil, Viva Cottage Cheese, Marketside Shredded Iceberg Lettuce, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Beef Jerky, Sprouts Farmers Market Organic Popcorn Himalayan Pink Salt & Coconut Oil. more...
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losing 0.7 lb a week
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