Weigh In record (no journal entry) for 10 August 2009
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196.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2009:
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1540 kcal
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Fat: 45.94g | Prot: 81.41g | Carb: 218.24g.
Breakfast: SMOOTHIE MIXED BERRY LT, Soymilk Creamer, Splenda Minis, Coffee (Brewed From Grounds). Lunch: Plums, Fat Free Tuna Salad with Crackers. Dinner: Sides Plus - Cheddar Rice With Brocolli & Carrots, Teppanyaki. Snacks/Other: Turron de Jijona, Dry Roasted Almonds (Without Salt Added), 100% whole wheat pretzels, Sweet Cherries, Light & Fit Yogurt - Strawberry & Banana. more...
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2928 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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