cay2on's Journal, 25 August 2009

195.0 lb Lost so far: 4.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

1609 kcal

Fat: 65.47g | Prot: 79.49g | Carb: 183.95g.   Breakfast: Banana, Coffee-mate original creamer packets, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Fat Free Half & Half. Lunch: Meatless Egg Roll, Cooked Mushrooms, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Corn, Meatless Chow Fun Noodles with Vegetables, Mixed Salad Greens, Cucumber (with Peel), Tomatoes, Blue Cheese Dressing, Parmesan Cheese (Grated), JT HEALTHY POP MINI MICRO. Dinner: Crinkle Cut French Fries, Ciabatta Rolls Cheese, Lean Steaks - Sirloin Tip Round Steaks. Snacks/Other: Delights Parfait. more...

2774 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...