Weigh In record (no journal entry) for 25 June 2009
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200.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2009:
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1167 kcal
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Fat: 20.67g | Prot: 73.60g | Carb: 159.50g.
Breakfast: Toscana Herb & Olive Bread. Lunch: Steamables Grilled Chicken with Summer Vegetables. Dinner: Extra Lean Pork Teriyaki Tenderloin. Snacks/Other: Fruit Cocktail (No Sugar Added), No Calorie Sweetener Packets, Non-Dairy Creamer, Coffee (Brewed From Grounds), Peanut Butter Cookies. more...
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gaining 7.0 lb a week
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