cay2on's Journal, 24 August 2009

196.0 lb Lost so far: 3.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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662 kcal

Fat: 23.73g | Prot: 20.52g | Carb: 97.29g.   Breakfast: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-mate original creamer packets. Lunch: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light & Fit Yogurt - White Chocolate Raspberry. more...

2539 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...