cay2on's Journal, 22 August 2009

194.0 lb Lost so far: 5.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 120.30g | Prot: 98.85g | Carb: 211.08g.   Breakfast: Special K Cereal Bars - Strawberry, Coffee-mate original creamer packets, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Belgian style chocolate toffee. Lunch: Jamaican Style Spicy Beef Patties. Dinner: Meatless Calzone with Cheese. Snacks/Other: Light & Fit Yogurt - Blueberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2421 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...