cay2on's Journal, 24 July 2009

198.0 lb Lost so far: 1.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 36.59g | Prot: 23.29g | Carb: 91.45g.   Breakfast: Green Tea, Bananas, Rice Cakes - Caramel Corn, No Calorie Sweetener Packets. Lunch: Ken's Ranch Dressing, Light Fat Free Strawberry Yogurt, Side Garden Salad. Snacks/Other: Dry Roasted Peanuts, No Calorie Sweetener Packets. more...

2565 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...