cay2on's Journal, 20 August 2009

194.0 lb Lost so far: 5.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 82.63g | Prot: 131.25g | Carb: 151.71g.   Breakfast: Fat Free Milk, Coffee-mate original creamer packets, SILK SOY MLK CRMER FRVANILLA, Coffee (Brewed From Grounds), Raisin Bran. Lunch: Snickerdoodle Cookies, Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Soft White Roll, White Balsamic Vinaigrette, Dry Roasted Almonds (Without Salt Added), Cranberry Juice (Unsweetened), Crumbled Feta Cheese Traditional. Dinner: 100% Pure Ground Beef Hamburgers, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana. more...

2837 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...