Weigh In record (no journal entry) for 03 April 2023
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191.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 April 2023:
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1191 kcal
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Fat: 47.16g | Prot: 90.83g | Carb: 102.93g.
Breakfast: Blueberries, General Mills Cheerios Oat Crunch Almond, Chobani Vanilla Blended Greek Yogurt. Lunch: Crystal Farms Shredded Cheddar Cheese, Daisy Light Sour Cream, Apples, Peanut Butter Cookies, Lettuce, Chicken Breast. Dinner: Lettuce, Daisy Light Sour Cream, Kraft Shredded Sharp Cheddar Cheese, Chicken Breast. Snacks/Other: Cupcake Cake without Icing. more...
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2459 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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