cay2on's Journal, 12 August 2009

196.0 lb Lost so far: 3.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

1491 kcal

Fat: 60.91g | Prot: 103.06g | Carb: 150.02g.   Breakfast: Raspberry Light Yogurt Smoothie, Coffee (Brewed From Grounds, Decaffeinated), French Vanilla Cappuccino. Lunch: Tortilla Soup. Dinner: Steak & Portobello. Snacks/Other: Sweet Cherries, Plums, Teriyaki Beef Jerky, Light & Fit Yogurt - Cherry Vanilla. more...

2945 kcal

Activities & Exercise: Conditioning exercise (health club) - 58 minutes, Desk Work - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...