Weigh In record (no journal entry) for 03 April 2023
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245.6 lb
Lost so far: 65.4 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1687 kcal
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Fat: 63.92g | Prot: 53.93g | Carb: 234.00g.
Breakfast: Great Value Diced Potatoes, Banquet Brown 'N Serve Original Sausage Patties, Great Value Original Coffee Creamer. Lunch: Cheetos Cheetos Puffs (24.8g), Sargento Muenster Cheese, Schmidt 647 White Bread, Coca-Cola Coca-Cola Classic (7.5 oz). Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Great Value French Fries , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Great Value Enriched Hamburger Buns. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Giant Eagle English Muffin, Coca-Cola Coca-Cola Classic (7.5 oz). more...
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gaining 1.9 lb a week
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