Weigh In record (no journal entry) for 06 August 2009
|
194.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2009:
|
1635 kcal
|
Fat: 48.59g | Prot: 67.09g | Carb: 232.60g.
Breakfast: Deli Style Provolone Cheese, Deli Style Sliced Cooked Ham, Roast Beef Slices, Soymilk Creamer, Splenda Minis, Coffee (Brewed From Grounds), oatmeal multigrain bread. Lunch: Mixed Vegetables (Frozen), Pork Backribs, Flame Grilled Chicken Wing. Dinner: Instant Cornmeal Porridge, JAMAICAN WATER CRACKERS. Snacks/Other: Cheddar Cheese, Peanut Butter Cookies, Special K Multi-Grain Crackers. more...
|
|
2729 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cay2on's weight history
|