cay2on's Journal, 05 August 2009

196.0 lb Lost so far: 3.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 53.89g | Prot: 64.57g | Carb: 110.36g.   Breakfast: Half-and-Half, No Calorie Sweetener Packets, Mixed Berry Fruit Shake, Coffee (Brewed From Grounds, Decaffeinated). Lunch: ready pac bistro santa fe style caesar salad. Dinner: Original Iceberg Garden Salad (Zip), Shredded Mexican Four Cheese Blend, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Fresh Express Iceberg Garden, honey musterd dressing. Snacks/Other: Dry Roasted Peanuts, Plums, Raspberry Light 'N Fit. more...

2757 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (slow) - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 45 minutes. more...