Weigh In record (no journal entry) for 27 July 2009
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196.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2009:
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538 kcal
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Fat: 19.51g | Prot: 20.80g | Carb: 70.73g.
Breakfast: Breaded Ground Beef or Patty, Soymilk Creamer, Splenda Minis, Coffee (Brewed From Grounds). Lunch: Light & Fit Yogurt - Blueberry. Snacks/Other: Sweet Cherries. more...
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gaining 7.0 lb a week
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cay2on's weight history
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