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cay2on
Journal
22 Jul 09
cay2on's Journal, 22 July 2009
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Weigh In record (no journal entry) for 22 July 2009
196.0 lb
Lost so far:
3.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2009:
1561 kcal
Fat: 57.33g | Prot: 39.64g | Carb: 240.88g.
Breakfast:
Organic Green Tea, Cheddar Cheese, Rice Cakes - Caramel Corn, No Calorie Sweetener Packets.
Lunch:
Unsalted trail mix, Life Water, Mangos.
Snacks/Other:
Ice Cream Bars - Toasted Almond, Instant Oatmeal - High Fiber Cinnamon Swirl, Special K Multi-Grain Crackers.
more...
2539 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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