Weigh In record (no journal entry) for 20 July 2009
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199.0 lb
Lost so far: 0.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2009:
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993 kcal
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Fat: 21.47g | Prot: 51.34g | Carb: 154.91g.
Breakfast: Raisin Bran Cereal, Splenda Minis, Belgian style chocolate toffee, Coffee (Brewed From Grounds), Lowfat 1% Milk. Lunch: Tortilla Soup. Snacks/Other: Instant Oatmeal - High Fiber Cinnamon Swirl. more...
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steady weight
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cay2on's weight history
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