Weigh In record (no journal entry) for 16 July 2009
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2009:
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1926 kcal
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Fat: 64.82g | Prot: 100.15g | Carb: 185.70g.
Breakfast: Splenda Minis, Belgian style chocolate toffee, Coffee (Brewed From Grounds), Breaded Ground Beef or Patty, Lowfat 1% Milk. Lunch: Sourdough Bread, Singles American Cheese Slices, OM TURKEY BREAST. Dinner: Shredded Mexican Four Cheese Blend, Regular Beer, Beef Oxtails, Original Iceberg Garden Salad (Zip). Snacks/Other: Low Sodium Snack Crackers, Regular Beer, Natural Artisan Granola Original, Sweet Cherries. more...
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losing 7.0 lb a week
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