Weigh In record (no journal entry) for 15 July 2009
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199.0 lb
Lost so far: 0.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2009:
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1692 kcal
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Fat: 31.12g | Prot: 87.23g | Carb: 268.00g.
Breakfast: Mini Moos Half & Half Creamers, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Rice Cakes - Caramel Corn. Lunch: JAMAICAN WATER CRACKERS, Instant Cornmeal Porridge. Dinner: Potatoes (Flesh, with Salt, Boiled), Goat Meat, Lamb Curry, Curry Powder. Snacks/Other: Special K Multi-Grain Crackers, Natural Artisan Granola Original. more...
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losing 7.0 lb a week
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