Weigh In record (no journal entry) for 14 July 2009
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200.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2009:
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1463 kcal
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Fat: 54.43g | Prot: 100.19g | Carb: 143.29g.
Breakfast: Belgian style chocolate toffee, Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar, Splenda Minis, Coffee (Brewed From Grounds). Lunch: Ken's Honey Mustard Dressing, Tendergrill Garden Salad (No Croutons). Dinner: Cooked Rice, Curry Powder, Lamb Curry, Goat Meat. Snacks/Other: Special K Multi-Grain Crackers, Natural Artisan Granola Original. more...
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losing 7.0 lb a week
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