Weigh In record (no journal entry) for 03 April 2023
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140.9 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1458 kcal
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Fat: 60.67g | Prot: 71.63g | Carb: 172.04g.
Breakfast: Little Caesars Hot-N-Ready Pepperoni Pizza, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Wal-Mart Gala Apple, Armour Pepperoni Slices, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Dinner: Taco Bell Bean Burrito. Snacks/Other: Great Value Mint Chocolate Chip Ice Cream. more...
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2624 kcal
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Activities & Exercise:
Beach Volleyball - 2 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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