Weigh In record (no journal entry) for 12 July 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1738 kcal
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Fat: 58.75g | Prot: 69.12g | Carb: 239.50g.
Breakfast: almond milk, coffee, creamer, sugar. Lunch: Strawberry Smoothie, spinach salad, turkey wrap. Dinner: sweet tea, ceasar salad, Grilled Chicken (Skin Not Eaten). Snacks/Other: Ginger Ale (Can). more...
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1946 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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