Weigh In record (no journal entry) for 03 April 2023
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252.6 lb
Lost so far: 32.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1216 kcal
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Fat: 32.46g | Prot: 94.18g | Carb: 139.62g.
Breakfast: Tirol Leite UHT Desnatado, Pêra Portuguesa, Tirol Requeijão Cremoso Light, Pão Certo Pão de Forma Integral , Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Abobrinha Italiana, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Ovo, Ervilhas Cozidas. Snacks/Other: Bolo samanta. more...
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losing 1.5 lb a week
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