Weigh In record (no journal entry) for 03 April 2023
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160.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1680 kcal
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Fat: 44.80g | Prot: 82.86g | Carb: 261.50g.
Breakfast: Strawberries , Bananas , Simply Nature Soy Milk , 88 Acres Cinnamon & Oats Seed Bar, Garden of Life Raw Organic Protein Vanilla. Lunch: Oat flour bread, Kathleen's 3 Bean Chili. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Banza Chickpea Pasta, Benecol Light Vegetable Oil Spread. Snacks/Other: 365 Veggie Straws, Mi-Del Gluten Free Ginger Snaps, Pears , PBfit Peanut Butter Powder . more...
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gaining 1.4 lb a week
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