dman1954's Journal, 03 April 2023

276.0 lb Lost so far: 10.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 90.25g | Prot: 84.52g | Carb: 66.34g.   Breakfast: Kirkland Signature Egg Whites, Nando's Peri Peri Sauce Medium, Egg. Lunch: Kirkland Signature Marble Cheddar Cheese, Yellow Onions (Sauteed) , Egg, Kirkland Signature Egg Whites, Kirkland Signature Thick Sliced Bacon. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kraft Smooth Peanut Butter, Apples . more...

3819 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...