Weigh In record (no journal entry) for 19 January 2015
|
160.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2015:
|
2298 kcal
|
Fat: 79.54g | Prot: 139.41g | Carb: 204.05g.
Breakfast: Banana Bread. Lunch: Banana Bread, Hard-Boiled Egg, Chicken Breast, Brown Rice, Fried Egg. Dinner: Boiled Egg, Fried Egg, Chicken Breast, Brown Rice, Lagunitas Lagunitas IPA, Banana Bread. Snacks/Other: Chicken Breast, Brown Rice, Fried Egg. more...
|
|
2667 kcal
|
Activities & Exercise:
Rock Climbing - 1 hour, Dance (slow step) - 30 minutes, Sitting - 8 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ross29's weight history
|