Weigh In record (no journal entry) for 12 July 2011
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1547 kcal
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Fat: 29.35g | Prot: 104.27g | Carb: 221.92g.
Breakfast: fresh fruit, cottage cheese. Lunch: white rice, grilled vegetables, grilled yellowtail. Dinner: white rice, yellowtail, grilled vegetables. Snacks/Other: white chocolate raspberry cake, yogurt covered pretzels, ice cream sandwich. more...
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1964 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 7 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 20 minutes. more...
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steady weight
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