Weigh In record (no journal entry) for 03 April 2023
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150.6 lb
Lost so far: 44.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1607 kcal
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Fat: 52.08g | Prot: 90.72g | Carb: 186.20g.
Breakfast: Aldi Bauernschnitten, Böklunder Hähnchenbrust Filet Roulade, Castello Esrom, Kaffee mit Milch. Lunch: Chef Select To Go Sushi Box Aki, Erdbeeren. Dinner: Metzger Mailänder Salami, Castello Esrom, Goldähren Vital & Fit Mehrkornbrötchen. more...
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gaining 0.6 lb a week
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