Weigh In record (no journal entry) for 03 April 2023
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143.7 lb
Lost so far: 13.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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743 kcal
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Fat: 24.11g | Prot: 42.67g | Carb: 90.10g.
Breakfast: Tea with Skimmed Milk, Kellogg's Special K. Lunch: Knorr Cup-A-Soup Chicken & Mushroom. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Rump Steak, Dal, Linda Mccartney Vegetarian Chorizo & Red Pepper Sausages. Snacks/Other: Ferrero Rocher, Antigua Hot Chocolate, Sugar, Nestle Cocoa Powder (8g), Tea with Skimmed Milk. more...
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1773 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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