Weigh In record (no journal entry) for 19 January 2015
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146.6 lb
Lost so far: 16.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1641 kcal
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Fat: 47.24g | Prot: 84.42g | Carb: 119.24g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Jarrow Formulas Hemp Protein, Bananas , Spectrum Organic Ground Flaxseed. Lunch: Hormel Natural Choice Cooked Deli Ham, Nature's Own 100% Whole Wheat Sliced Bread, Kraft Big Slice Colby Jack Cheese. Dinner: Merlot Wine, Vegetable Beef Soup (Home Recipe), Vegetable Beef Soup (Home Recipe). more...
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losing 16.8 lb a week
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