Weigh In record (no journal entry) for 12 July 2011
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208.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1208 kcal
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Fat: 11.05g | Prot: 178.70g | Carb: 92.80g.
Breakfast: Egg White, Super Advanced Whey Protein - Chocolate, Skim Milk, BANANA. Lunch: OATMEAL, White Premium Chunk Chicken Breast . Snacks/Other: TUNA, Super Advanced Whey Protein - Chocolate, Skim Milk. more...
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2794 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Housework - 35 minutes. more...
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losing 4.2 lb a week
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