Weigh In record (no journal entry) for 03 April 2023
|
174.4 lb
Lost so far: 9.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2023:
|
1296 kcal
|
Fat: 96.86g | Prot: 83.60g | Carb: 24.26g.
Breakfast: Walnuts, Amul Fresh Cream, Coffee, Cream Cracker Sugar Free, Amul Butter. Lunch: Veeba Peanut Butter Creamy, keto pound cake. Dinner: Egg (Whole), Roasted Grilled or Baked Chicken. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xsivlychilly's weight history
|