Weigh In record (no journal entry) for 02 April 2023
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130.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1124 kcal
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Fat: 29.04g | Prot: 50.09g | Carb: 133.77g.
Breakfast: Goli Apple Cider Vinegar Gummies, Skinnyfit Detox Tea, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: No Avo Guacamole, Kite Hill Cream Cheese Style Spread Plain, Canyon Bakehouse Gluten Free Everything Bagel. Dinner: America's Choice Natural Walnuts, Beef Brisket (Whole, Lean Only) , Pinot Gris (Grigio) Wine, Cooked Broccoli, Spinach, Violife Vegan Feta, Melissa's Baby Dutch Yellow Potatoes. Snacks/Other: No Avo Guacamole. more...
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losing 2.1 lb a week
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