Darkazana's Journal, 19 January 2015

140.0 lb Lost so far: 9.9 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 15.74g | Prot: 48.61g | Carb: 156.67g.   Breakfast: Extra Fruity Muesli, Tea with Semi-Skimmed Milk, Unsweetened Almond Milk. Lunch: Cucumber (with Peel), Sweet Onion Crispbread, Yellow Split Pea andDill Spread. Dinner: Merlot Wine, Morrisons Garden Peas, White Potatoes (Flesh and Skin), Savoy Cabbage, Carrots, Meat or Poultry Gravy (Low Sodium), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Lindt 70% Dark Chocolate, Satsuma, Morrisons Bread Sticks, Herbal Tea, Nescafe Coffee with Semi-Skimmed Milk. more...

1880 kcal

Activities & Exercise: Yoga - 1 hour, Raking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...