dloy's Journal, 19 January 2015

183.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 58.79g | Prot: 110.60g | Carb: 151.99g.   Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries. Lunch: Bananas, Cooked Egg White, White Bread. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: 2% Fat Milk, Peanut Butter, Cottage Cheese. more...

2362 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...